Amazing Approaches
Life Strategies and Empowerment Coaching is no, one size fits all plan. Katherine has extensive training in a variety of innovative approaches to help you discover YOU again.
Find A Way to Believe in You
with Advanced Accelerated Therapy (AAT)
With the amazing approaches used by Katherine Jensen, most therapy, can be handled in as little as 6 one-hour sessions. Compared to months or sometimes even years of counseling.
Unleash your potential. This is the whole basis of Empowerment Coaching. Using Advanced Accelerated Therapy, we will help set you free.
Time To Let It Go
with Time Line Therapy TM
Have you ever overreacted to a situation and used a negative emotion inappropriately? Do you sometimes feel overwhelmed with negative emotions and miss out on events such as family functions or dinners?
Our past experiences and memories will affect how we handle day to day situations. It's like a freight train, the more stuff you add, the harder it is to stop. We can overreact at the smallest things because of our programming and past emotional events. When this happens, we seldom achieve the results we want. Time Line Therapy can help us change that.
Time Line Therapy is a process that assists us:
1. To let go of Negative Emotions from the past
2. To let go of Limiting Decisions from the past
3. Create our future the way we want it.
These are the three major techniques that comprise Time Line Therapythey are easy to do and make a significant change in a person's life. Free yourselffrom negative emotions such as anger, sadness, fear, hurt, guilt, anxiety, and depression. You will release these emotions from the memories that are collecting them, allowing you to respond freely in future situations.
Limiting decisions and beliefs prevent you from achieving your potential. These decisions and beliefs about yourself are a direct result of past experiences that have stayed with you throughout the years. This has limited your life in many ways. The Time Line Therapy approach allows you to leave these decisions and beliefs in the past, where they belong, and to learn from your experiences today. Katherine will teach you how to create useful and empowering alternatives.
Discover A Powerful Language
with Neuro Linguistic Programming (NLP)
Learn effective communication strategies. So often, it seems we are misunderstood however; we get stuck in our same old patterns that dont work. Katherine will show you how to create changes in your thinking and communication styles to achieve better results.
This is a simple approach to changing and modifying behavior. NLP studies the structure of how we think and experience the world. It allows you to reprogram negative experiences to make positive life changes. Its theoretical foundation rests on a range of disciplines, including various psychological fields, linguistics, cognitive science and occupational therapy.
Katherine will provide you with these real world tools so you can achieve true excellence.
Tap into your Happy Place
with Meridian Therapy and the Emotional Freedom Technique (EFT)
Meridian Therapy uses the body’s unique energy system to find where blockages have accumulated due to negative emotional events or thought patterns. Katherine works with you on relieving that blockage and getting you further in line with positive living.
EFT, or Emotional Freedom Technique is a tool used to help you create a new feeling about a difficult memory or event. It does not erase the event from your life, but it will help you accept the difficulty and move in a more positive direction with your life.
Achieve Clear Vision
with Intentional Focused Awareness (IFA)
It's a way of paying attention on purpose, in the present moment, nonjudgmental. It shares some aspects of meditation, but it is more engaged. Mindfulness can be thought of as a consciousness discipline — a profound spiritual discipline — aimed at deep self-reflection, self-knowledge, and liberation from confining views of self, others, and the world.
Katherine will show you how to achieve clear vision in your life by living freely in your moments.
Create Positive Life Changes
with Hypnotherapy
Hypnotherapy is a powerful tool used to create major positive life-changes. The benefits of Hypnotherapy can help you:
- gain insight into dealing with present difficulties and past events
- heal physically, mentally, emotionally, and spiritually
- improve relationships
- increase self-confidence and personal optimism
- create new beliefs that reflect who you really want to be
- release fears and negative patterns from your life
- discover the negative beliefs that shape your life decisions and actions
- reduce anxiety, tension and stress while strengthening the immune system
- acquire a greater perspective and larger vision of life purpose
- integrate your mind, body, and spirit
